Personalised Diet Plans

✦ Science-Backed Nutrition

Your Body Deserves a Plan Built for It

Personalised Indian diet plans crafted by certified nutritionist Japkaran Singh — for real results, real food, and your real life.

📞 Talk to Japkaran
👨‍⚕️ Certified Nutritionist 🇮🇳 Indian Food Focused ⚡ Plan in 24 Hours 🔁 Weekly Adjustments 📧 Email Support
📄 FREE PDF DOWNLOAD

7-Day Kickstart Diet Plan

A full week of balanced Indian meals — breakfast, lunch, dinner, and snacks. Includes calorie counts, prep tips, and vegetarian substitutions.

Personalised Plans

Choose Your Goal

Each plan is customised to your body type, food preferences, and health goals — not a one-size-fits-all template.

Most Popular
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Weight Loss Plan
A sustainable calorie-deficit Indian diet — no crash diets, no starvation. Real food, real results.
  • Custom weekly meal plan
  • Calorie & macro tracking
  • 30-day email check-ins
  • Recipe substitutions included
₹999 ₹1,499 / month
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Muscle Gain Plan
High-protein Indian diet for strength and lean muscle. Designed for gym-goers and active individuals.
  • High-protein meal planning
  • Pre & post-workout meals
  • Supplement guidance
  • Bi-weekly progress review
₹1,199 ₹1,799 / month
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Diabetes Management
Low-GI Indian meals to control blood sugar naturally — designed with clinical dietary guidelines.
  • Low glycemic index meals
  • Blood sugar tracking guidance
  • Indian-friendly diabetic recipes
  • Monthly nutritionist call
₹1,499 ₹2,199 / month
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PCOS & Hormone Balance
Anti-inflammatory, hormone-balancing meals for women managing PCOS through diet.
  • Anti-inflammatory foods focus
  • Cycle-syncing meal guidance
  • Sugar & dairy alternatives
  • Fortnightly check-in calls
₹1,299 ₹1,999 / month
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Thyroid Support Plan
Iodine-rich, goitrogen-managed Indian meal plan supporting thyroid health and energy levels.
  • Thyroid-friendly ingredients
  • Energy & metabolism meals
  • Foods to avoid guide
  • Monthly plan revision
₹1,199 ₹1,799 / month
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Kids Nutrition Plan
Balanced, growth-supporting meals for children aged 5–15. Indian flavours kids actually enjoy.
  • Age-specific nutritional needs
  • School-friendly lunchboxes
  • Iron, calcium & vitamin focus
  • Picky eater strategies
₹899 ₹1,299 / month
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Japkaran Singh

✅ Certified Nutritionist & Dietician

With 4+ years of experience in nutrition and lifestyle medicine, Japkaran specialises in crafting personalised, Indian-food-first diet plans for weight management, hormonal health, and metabolic conditions. His approach is practical, science-backed, and built around foods you already love — no crash diets, no imported superfoods.

Certified Nutritionist Certified Dietician 4+ Years Experience Indian Diet Specialist Neuhack by Klir
The Process

How It Works

From sign-up to your first meal plan — simple and fast.

1
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Share Your Email

Click "Get This Plan", enter your name and email, and tell us your goal.

2
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Japkaran Reviews

Our certified nutritionist personally reviews your profile and crafts your plan.

3
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Receive via Email

Your complete, personalised meal plan is delivered to your inbox within 24 hours.

4
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Weekly Check-ins

We review your progress and adjust your plan every week to keep results coming.

Not Sure Which Plan Is Right?

Drop your email and we'll send you a free guide to help you pick the perfect plan — plus exclusive subscriber tips from Japkaran.

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Plan

Get Your Personalised Plan

Enter your details — Japkaran will personally review your interest and email you everything you need to get started.

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✅ Done!